Counselling with Jenny Poirier

Registered Member MBACP (Accred) Counsellor 9744

Experienced professional counsellor & EMDR therapist in Muswell Hill, North London & online therapy across the UK

Sessions Mondays - Thursdays

£70 for 60 minute daytime session between 9am and 5pm

£80 for 60 minute early evening sessions (limited availability)

Resources for EMDR

Click on the bold type for the link:

Container visualisation It can help to visualise an imaginary container to hold distressing material after and in between sessions
Animation explaining what happens in EMDR therapy
Peaceful Place Visualisation
Body Scan Meditation
Progressive Muscle Relaxation
Visualisation of your best future self

Lightstream visualisation

Jenny reading a protective light relaxation visualisation

Link to several guided meditations- free to download

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