Updates Currently Underway!
Can I see the same counsellor my friend is seeing?
Can you and a friend see the same counsellor?
It's more common than you'd think, especially in smaller communities or specialised therapies like EMDR. It's not automatically a problem, but it's worth understanding the boundaries involved so you can protect your own space in therapy.
Sleep tips
Sleep tips for when you are having difficulty sleeping including tips for hot weather
Resources for parents of trans children
Resources comprising links to support organisations, campaign groups, podcasts and booklists
Magical thinking and superstitions after a pregnancy loss.
Magical thinking and superstitions are really common when pregnant or TTC after a loss. What does this look like and what can help?
TFMR – new case study on the effectiveness of EMDR
Lauren Redding has written this helpful case study showing how EMDR can help after TFMR.
Why it’s hard to feel positive after trauma (and how to practice allowing in positive thoughts and feelings)