Updates Currently Underway!
Resources for parents of trans children
Resources comprising links to support organisations, campaign groups, podcasts and booklists
Magical thinking and superstitions after a pregnancy loss.
Magical thinking and superstitions are really common when pregnant or TTC after a loss. What does this look like and what can help?
TFMR – new case study on the effectiveness of EMDR
Lauren Redding has written this helpful case study showing how EMDR can help after TFMR.
Why it’s hard to feel positive after trauma (and how to practice allowing in positive thoughts and feelings)
Why it’s hard to feel positive after trauma
(and how to practice allowing in positive thoughts and feelings)
When you’ve survived trauma, you might think that the hardest part is coping with painful memories or flashbacks. But for many people, an unexpected challenge emerges: feeling good can feel strange, even uncomfortable and it can be hard to feel hopeful about the future. Why is it so hard to experience hope, joy, excitement, or love after trauma—and what can you do to start letting those feelings in?
How to find a good therapist
The Importance of the First Conversation
Most therapists, including myself, offer an initial conversation or consultation. This is not a test — it is a chance for you to notice:- Do I feel listened to?
- Do I feel comfortable enough to speak freely?
- Does this person seem able to hold what I bring?
Kindness isn’t just “being nice” — it’s a powerful force for healing and connection
Kindness Day UK – November 13th
Kindness isn’t just nice—it’s powerful. Acts of kindness for others can reduce stress, anxiety, depression, and loneliness, while boosting wellbeing. In workplaces, a culture of kindness improves relationships, health, and safety.
For those in emotionally demanding roles, seeking support through supervision, reflective practice, or therapy helps maintain resilience. And don’t forget self-kindness—it strengthens self-awareness, acceptance, and emotional wellbeing.
This Kindness Day, think about how you can show kindness—to others and yourself.