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How to find a good therapist
The Importance of the First Conversation
Most therapists, including myself, offer an initial conversation or consultation. This is not a test — it is a chance for you to notice:- Do I feel listened to?
- Do I feel comfortable enough to speak freely?
- Does this person seem able to hold what I bring?
Kindness isn’t just “being nice” — it’s a powerful force for healing and connection
Kindness Day UK – November 13th
Kindness isn’t just nice—it’s powerful. Acts of kindness for others can reduce stress, anxiety, depression, and loneliness, while boosting wellbeing. In workplaces, a culture of kindness improves relationships, health, and safety.
For those in emotionally demanding roles, seeking support through supervision, reflective practice, or therapy helps maintain resilience. And don’t forget self-kindness—it strengthens self-awareness, acceptance, and emotional wellbeing.
This Kindness Day, think about how you can show kindness—to others and yourself.
Helpful Information and Resources
See below for links to helpful resources --- Coping with Bereavement What is EMDR? Why do I need to talk about my childhood?l? How can EMDR therapy help with bereavement? Articles about EMDR Resources for EMDR Dealing with bad dreams and nightmares What is CBT? Coping with cancer Managing Stress by learning relaxation […]
Coping with bereavement and loss
We will all, at some point in our life, experience the death of someone close to us, as well as other losses. Some losses may be less spoken about in society such as the loss of a baby in pregnancy through miscarriage or abortion. Other losses bring similar feelings too; the break up of a […]
How can I best help someone who is bereaved?
How to support a bereaved friend or loved one Please click here to visit the What's Your Grief website for helpful advice. What NOT to say to a bereaved person Please click here to visit the What's Your Grief website for helpful advice.
Why do I need to talk about my childhood?
If you have been in counselling before, you may have been asked about your family or early childhood experiences. Some clients get annoyed by this question, thinking that the past is irrelevant or that therapy is just about blaming their parents for current-day problems. But we are not asking about this to assign blame or […]