Updates Currently Underway!
Why it’s hard to feel positive after trauma (and how to practice allowing in positive thoughts and feelings)
Why it’s hard to feel positive after trauma
(and how to practice allowing in positive thoughts and feelings)
When you’ve survived trauma, you might think that the hardest part is coping with painful memories or flashbacks. But for many people, an unexpected challenge emerges: feeling good can feel strange, even uncomfortable and it can be hard to feel hopeful about the future. Why is it so hard to experience hope, joy, excitement, or love after trauma—and what can you do to start letting those feelings in?
How to find a good therapist
The Importance of the First Conversation
Most therapists, including myself, offer an initial conversation or consultation. This is not a test — it is a chance for you to notice:- Do I feel listened to?
- Do I feel comfortable enough to speak freely?
- Does this person seem able to hold what I bring?
Kindness isn’t just “being nice” — it’s a powerful force for healing and connection
Kindness Day UK – November 13th
Kindness isn’t just nice—it’s powerful. Acts of kindness for others can reduce stress, anxiety, depression, and loneliness, while boosting wellbeing. In workplaces, a culture of kindness improves relationships, health, and safety.
For those in emotionally demanding roles, seeking support through supervision, reflective practice, or therapy helps maintain resilience. And don’t forget self-kindness—it strengthens self-awareness, acceptance, and emotional wellbeing.
This Kindness Day, think about how you can show kindness—to others and yourself.
Helpful Information and Resources
See below for links to helpful resources --- Coping with Bereavement What is EMDR? Why do I need to talk about my childhood?l? How can EMDR therapy help with bereavement? Articles about EMDR Resources for EMDR Dealing with bad dreams and nightmares What is CBT? Coping with cancer Managing Stress by learning relaxation […]
Coping with bereavement and loss
We will all, at some point in our life, experience the death of someone close to us, as well as other losses. Some losses may be less spoken about in society such as the loss of a baby in pregnancy through miscarriage or abortion. Other losses bring similar feelings too; the break up of a […]
How can I best help someone who is bereaved?
How to support a bereaved friend or loved one Please click here to visit the What's Your Grief website for helpful advice. What NOT to say to a bereaved person Please click here to visit the What's Your Grief website for helpful advice.